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the monday message
The Last Phase
The Month If you haven’t looked up lately, you may not realize that you are in the midst of National Stress Awareness Month. How appropriate. Being a high-performer, you are no stranger to long hours, a heavy workload and looming due dates, that can add up to...
Professionals Finish Strong
Other Professions When considering professional athletes, it's evident that each of them prepares differently depending on their sport. However, there's a common element among them—they all prepare for the end of their game or race. For instance, American football...
Everyone Wants To Be Happy
The Day International Day of Happiness came and went on March 20. Did you celebrate? Or were you too busy? Or worse, did you miss it altogether? I’m assuming that you, like most, were unaware of it. Since everyone wants to be happy, let’s revisit Happiness Day and see...
An Effective And Better Life
Equip Yourself Over the last several weeks, what have you done differently in your work approach and style that have relieved you of the stress-induced demands of your life? I ask you this because each week, we write about best practices of those who are thriving in...
Take Breaks!
Breaks How often do you take a break in a day? How frequently? It’s more than just another box to check, along with all the other things you have to do. Breaks affect your health and your performance. The Research William S. Helton, PhD, a professor at George Mason...
Take Control
The Reality All professionals encounter stress when life is the busiest and most compressed. As those seasons progress, it is easy to feel less and less in control. A large workload, uncooperative clients, under-performing staff, and looming due dates only exasperate...
Convenience AND Connection
The Survey As you may have already seen, last week Gallop released the results of their 2023 Engagement Survey, entitled, The New Challenge of Engaging Younger Workers. It highlights the need for convenience and connections in the workplace. The Findings One of the...
Feeling It Is Optional
Inspiration I really enjoy certain posts, blogs and emails from thought leaders who put forth insightful ideas worth pondering and developing. One weekly email I receive is from James Clear, best-selling author of Atomic Habits. He includes interesting quotes from...
Why Don’t They Ask?
What managers Want Across the nation, we hear a recurring lament from managers. They report that they are confused and frustrated because their staff won't ask questions. They say, "I know my staff don't know this stuff. Why do they spin their wheels and take way too...
Pay Attention To Your Beliefs
Beliefs matter Many professionals are well into the spring season. Some are prepared because they got into shape and are ready for the challenge. Others are less prepared and are struggling to keep up, even though the season just began. But being season-ready is...
